How to Prepare for Your First No-Gi Jiu-Jitsu Class

Stepping onto the mats for your first No-Gi Jiu-Jitsu class is both exciting and nerve-wracking. Whether you're looking for a new fitness challenge, practical self-defense skills, or a fun way to stay active, No-Gi Jiu-Jitsu offers something for everyone. At 10th Planet Jiu-Jitsu Dallas, we specialize in the unique and effective 10th Planet system, making it the perfect place to begin your journey. In this guide, we’ll cover everything you need to know before your first class—what to wear, what to expect, and how to get the most out of your training.


What is No-Gi Jiu-Jitsu?

No-Gi Jiu-Jitsu is a dynamic grappling art that focuses on technique and leverage rather than brute strength. Unlike traditional Brazilian Jiu-Jitsu (BJJ), No-Gi practitioners wear rash guards and shorts instead of a kimono (gi). This makes the training faster-paced and closer to real-world self-defense situations. The 10th Planet Jiu-Jitsu System, founded by Eddie Bravo, is known for its innovative approach, making it a top choice for beginners and seasoned practitioners alike.


What to Wear to Your First No-Gi Jiu-Jitsu Class

One of the biggest differences between No-Gi and traditional Jiu-Jitsu is the attire. Here’s what you should wear:

  • Rash Guard – A fitted, moisture-wicking rash guard protects your skin and reduces friction.
  • Grappling Shorts or Spats – Flexible, durable shorts without pockets to avoid injuries.
  • Mouthguard (Optional but Recommended) – Protect your teeth during training.
  • Bare Feet – Shoes aren’t allowed on the mats, but keep your feet clean before stepping onto them.


What to Expect in Your First Class

Your first class at 10th Planet Jiu-Jitsu Dallas will be structured to ensure you get the most out of your training session. Here’s what you can expect:

1. Warm-Up and Drills

  • Bodyweight exercises such as squats, lunges, and sprawls.
  • Movement drills to get comfortable with rolling and shrimping.

2. Technique Instruction

  • Coaches will break down key positions and submissions.
  • Expect step-by-step demonstrations with partners.

3. Positional Sparring (Optional for Beginners)

  • Light drills to help you practice new techniques in a controlled setting.
  • No pressure to spar—just focus on learning and having fun.

4. Cool Down and Q&A

  • Stretching to prevent injuries and improve flexibility.
  • Opportunity to ask instructors any questions.


Tips to Get the Most Out of Your First Class

1. Stay Relaxed and Open-Minded

Jiu-Jitsu is a journey, and progress takes time. Focus on learning rather than winning.

2. Hydrate and Fuel Your Body

Drink water throughout the day and eat a light meal an hour before class.

3. Ask Questions

The instructors at 10th Planet Jiu-Jitsu Dallas are here to help. If you’re unsure about a technique, ask!

4. Respect the Gym and Training Partners

Follow the academy’s rules, keep personal hygiene in check, and be a good teammate.


Common Questions About Starting No-Gi Jiu-Jitsu

Is No-Gi Jiu-Jitsu good for beginners?

Absolutely! No-Gi Jiu-Jitsu is beginner-friendly and a great introduction to grappling.

Do I need to be in shape to start?

No! Jiu-Jitsu is for all fitness levels, and you’ll build strength and endurance as you train.

How often should I train as a beginner?

Starting with 2–3 classes per week is ideal to build skills while allowing your body to recover.


Conclusion

Starting No-Gi Jiu-Jitsu is a game-changer for fitness, self-defense, and overall well-being. At 10th Planet Jiu-Jitsu Dallas, we welcome beginners and experienced practitioners alike. Ready to take the first step? Book your free trial class today and start your Jiu-Jitsu journey!


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