Looking for a fun, effective way to lose weight that doesn’t involve boring treadmills or crowded gyms? No-Gi Brazilian Jiu-Jitsu (BJJ) might be your perfect solution. At
10th Planet Jiu-Jitsu Dallas, we combine high-energy workouts with practical self-defense skills to help you burn fat, build muscle, and boost confidence—regardless of your fitness level.
Whether you're a busy adult looking to shed pounds, a parent searching for a healthy activity for your child, or someone seeking an alternative to traditional fitness routines, No-Gi Jiu-Jitsu offers a full-body transformation in a supportive, motivating environment.
Why Choose No-Gi Jiu-Jitsu for Weight Loss?
No-Gi Jiu-Jitsu is a fast-paced, ground-based martial art that delivers serious fitness benefits. Unlike traditional Gi Jiu-Jitsu, No-Gi training eliminates the kimono, focusing on body control, positioning, and athletic movement—perfect for burning calories.
Key Fitness Benefits:
Burn up to 700–1,000 calories per class
Strengthen your core, arms, and legs naturally
Improve flexibility, balance, and coordination
Boost cardiovascular health and endurance
Reduce stress and increase mental focus
A typical 60-minute session at 10th Planet Jiu-Jitsu Dallas includes a warm-up, drilling techniques, and live rolling (sparring), which keeps your heart rate up and muscles engaged.
Who Benefits from No-Gi Jiu-Jitsu?
Adults Looking to Lose Weight and Get Fit
If you've hit a plateau at the gym or you're tired of repetitive workouts, No-Gi BJJ offers dynamic movements that keep you mentally and physically engaged.
Why it works for adults:
High-intensity, low-impact workouts
Functional fitness that mimics real-life movements
A welcoming community that motivates you to keep coming back
“I lost 30 pounds in my first 6 months at 10th Planet. It changed my body and mindset.” — Chris R., student
Parents Looking for Kids' Martial Arts in Dallas
No-Gi BJJ isn't just for adults. Our kids’ classes are designed to build discipline, self-confidence, and physical fitness—all while having fun.
Benefits for kids:
Healthy outlet for energy
Teaches respect, responsibility, and teamwork
Anti-bullying and self-defense skills
Builds lifelong habits of exercise and resilience
Self-Defense Seekers
Beyond weight loss, Brazilian Jiu-Jitsu equips you with real-world self-defense skills. It’s particularly empowering for individuals looking to feel safer and more confident in their daily lives.
Getting Started with No-Gi Jiu-Jitsu in Dallas
Starting something new can feel intimidating—but it doesn’t have to be. At 10th Planet Jiu-Jitsu Dallas, we make it easy to begin your BJJ journey.
Beginner-Friendly Tips:
Wear comfortable athletic gear (rash guard and shorts recommended)
Arrive 10 minutes early to meet your instructor and tour the academy
Hydrate before and after class
Set small, achievable goals (e.g., attend 2 classes per week)
Ask questions—our instructors love to help!
Common Questions About No-Gi Jiu-Jitsu
What is the difference between Gi and No-Gi Jiu-Jitsu?
In Gi Jiu-Jitsu, practitioners wear a kimono and use it to grip and control opponents. No-Gi Jiu-Jitsu, on the other hand, is done in athletic gear and focuses more on speed, body positioning, and athleticism—making it ideal for fitness and weight loss.
How many times a week should I train for weight loss?
For noticeable results, aim for 2–4 sessions per week. Consistency is key! Combine classes with a healthy diet for optimal fat loss.
Do I need experience to start?
Nope! Our classes are designed for all levels—from total beginners to advanced competitors. Everyone starts somewhere.
Is it safe?
Absolutely. Safety is our top priority. Classes are structured, supervised, and taught by experienced coaches who emphasize control and technique over brute force.
Why Choose 10th Planet Jiu-Jitsu Dallas?
Located at 11836 Judd Ct, Suite 332, Dallas, TX 75243, we’re a family-friendly martial arts school with a focus on quality instruction, real-world techniques, and building a strong community.
Conclusion
No-Gi Brazilian Jiu-Jitsu isn’t just a workout—it’s a lifestyle transformation. Whether your goal is to lose weight, feel more confident, or find a fitness routine you love, 10th Planet Jiu-Jitsu Dallas is here to guide you every step of the way.
Ready to start your martial arts journey?
